A supportive environment to explore thoughts and emotions and the impact they have on our lives through conversations sparked by wellness literary pieces

Modern teen-hood for girls is a very difficult time in life, one that needs a different tool set than we are used to. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-esteem in girls.

This group is designed to help teen girls to become all they are meant to be through an educational and experiential approach to improving decision-making, developing coping resources, managing stress, and increasing self-esteem. Participants will learn coping strategies in a safe and supportive environment to help build a skill set to better manage the everyday challenges of being a teenager.

Learn the tools and practice of self kindness, curiosity, and connection to yourself, so you can be the best version of you for those that you love.