In a therapy session, you can expect to talk about your thoughts, feelings, and experiences with your therapist in a confidential and non-judgmental setting. Your therapist will listen attentively and ask questions to better understand your concerns and help you gain insight and perspective. Together, you and your therapist will work to identify goals and develop a plan to achieve them.

The length of therapy can vary depending on the client's needs and goals. Some people may only need a few sessions to work through a specific issue, while others may benefit from longer-term therapy to address more complex or ongoing concerns. Your therapist can work with you to determine the appropriate length of treatment based on your needs and progress.

There is a 24 hour cancellation policy. Appointment times have been reserved specifically for you, if you do not show up for your scheduled therapy appointment, and you have not notified at least 24 hours in advance, you will be required to pay the full cost of the session.

Yes, therapy is confidential, which means that anything you discuss with your therapist will be kept private and not shared with anyone else without your consent. There are some exceptions to this rule, such as if there is a risk of harm to yourself or others, or if the therapist is required by law to report certain information.

It's important to remember that therapy is a personal and collaborative process, and it's normal to feel uncomfortable or unhappy at times. If you're feeling uncomfortable or unhappy in therapy, it's important to talk to your therapist about your concerns and try to work through them together. If you feel that therapy is not a good fit for you, you can always discuss other treatment options with your therapist or seek out a different therapist who may be a better match for your needs.