The power of Self-care
The Power of Self-Care: Building Resilience and Reconnecting with Yourself (unsplash)
“In a society that says, “Put yourself last,” self-love and self acceptance are almost revolutionary. Self care is not a disregard for others’ needs. It is extending the same concern and empathy for your needs that you offer others.” Brene Brown
Self-care has become somewhat of a buzz word in recent years, however that does not take away from its ability to offer us emotional, physical, psychological and spiritual support each and every day.
By learning what self care means for you, you can grow your very own support system, increase your self awareness and cultivate new ways to stay connected to self, throughout life’s ups and downs.
So, what is self care?
Self care builds resilience towards life stressors
A term used to describe any activity or practise we intentionally do to take care of our mental, emotional, physical, and spiritual health, self care can enhance mood, relieve anxiety and depression, and support healthy relationships with others, while helping you to feel rested, refreshed and connected to yourself.
I want you to know that self care goes far beyond massages and manicures, spa days and reading your favourite book - because self care is as individual as you are. For one person, these activities may form part of their self care plan, and for another person, self care will look completely different.
We live in a society, where self care can quickly be labelled as self indulgent, and where the high value we place on productivity sees mothers, women, parents, employees, small business owners…so many people who are expected to do it all, without complaint and without taking time just for themselves.
Self Care is an essential part of being human. It’s easy to fall into the trap of neglecting our own needs to meet the demands of work, family, and our other responsibilities, yet continually neglecting ourselves ultimately leads to stress, anxiety and burnout.
So where do I begin….. You ask?
Grab your Journal and think about the following questions :
What are the things that I love to do?
How much time do I get to spend doing these things?
What are my values?
What supports me to recharge and to feel like me?
Where can I include some play and rest in my life?
While writing down your answers. Notice, any common themes or specific activities that you know help you to reduce stress and reconnect with self?
If you or someone you love struggle with self care, please reach out for support. #youarenotalone
Mindfully
Allison
